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Barre Barre workouts from Lotte Berk, through Callan Pinckney to Fluidity and beyond. Moderator: Admin |
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Cathe FitTower by Admin May 6, 2024 19:00:47 GMT |
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Barre with Props or Heavier Weights Barre workouts that use props or heavier weights as a significant part of the workout. |
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Barre With Props or Heavier Weights by Admin May 5, 2024 0:48:12 GMT |
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Ballet More traditional Ballet Workouts - probably a small Category as I tend to use these as specialty rather than primary workouts. |
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Zen.ga ZEN•GA® is a unique mind-body modality that fuses elements of Pilates, yoga, martial arts and meditation into a series of flowing movements that emphasize the breath and strengthen both body and mind |
2 | 2 |
Zen.ga Floorwork DVDs by Admin May 12, 2024 16:16:26 GMT |
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AOM/Slings/Karin Gurtner These workouts are grounded in Pilates and Tom Myers Myofascial Meridian and Anatomy Trains Concepts. |
5 | 5 |
My Daily Practice Volume 5 by Admin May 7, 2024 0:41:23 GMT |
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Egoscue Based upon the work of Pete Egoscue |
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Cathe These workouts are not strictly rehabilitative but I consider them to be Prehabilitative. |
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Series Workouts Reviews of Cathe’s Workouts from her various Series |
5 | 5 |
Spinning Workouts by Admin May 10, 2024 10:06:01 GMT |
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Non-Series Workouts Reviews of Cathe’s various Workouts that aren’t part of a Series |
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Party Rocking Step 1 & 2 by Admin May 13, 2024 10:49:06 GMT |
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Beginner/Intermediate Workouts These are the DVDs you use when following Cathe’s Beginner Rotation or progressing to an Intermediate level. |
5 | 5 |
High Step Circuit by Admin May 13, 2024 10:38:50 GMT |
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Miranda Esmonde White Workouts led by Miranda Esmonde White |
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Sahra Esmonde White Essentrics Workouts led by Sahra Esmonde White |
1 | 1 |
My Favorites by Admin Apr 23, 2024 0:39:20 GMT |
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Weights Resistance Training |
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Cardio Cardiovascular Workouts |
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KettleBell Kelly’s KettleBell Workouts |
1 | 1 |
Kettlebell Workouts by Admin Apr 27, 2024 17:05:20 GMT |
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Step Boxing/Boxing Step Boxing and Boxing Workouts |
1 | 1 |
KCM Boxing by Admin Apr 27, 2024 17:09:18 GMT |
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Reformer Pilates Reformer sessions |
6 | 6 |
Stott Pilates Reformer Rebounder/Jumpboard Workouts by Admin May 12, 2024 16:31:22 GMT |
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Stability/Wunda Chair Workouts that use the Pilates Wunda or Stability Chair. |
2 | 2 |
Stott Pilates Stability Chair DVDs by Admin Apr 23, 2024 13:48:29 GMT |
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Cadillac/Spring Wall Workouts that use the Pilates Cadillac or Spring Wall. Workouts using the Supreme Pilates Machine may also be included. |
1 | 1 |
Workouts for the Cadillac and Spring Board by Admin Apr 23, 2024 13:23:16 GMT |
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Small Pilates Apparatus Pilates Based Workouts that make use of Barrels, the Arc, the Edge, etc. |
1 | 2 |
Barrels by Admin May 17, 2024 10:43:51 GMT |
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Mat Traditional Mat Pilates |
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Mat with Props Mat Pilates that uses props including but not limited to balls, Magic circle, weights, rollers etc. |
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Sarah Lurie + Michael Skogg The Iron Core Way Kettlebell DVDs and The Skogg System DVDs |
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Kettlenetics The non-traditional kettlebell series by Michelle Khai |
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Lauren Brooks Kettlebell DVD releases by Lauren Brooks |
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Various Single Kettle Bell Workouts |
1 | 1 |
Stott KB+ Innovative Strength Workout by Admin May 4, 2024 16:08:58 GMT |
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Andrea Du Cane + Pavel KB DVDs by Andrea Du Cane and Pavel |
1 | 1 |
Kettlebell Boomer by Admin Apr 24, 2024 11:04:05 GMT |
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Kundalini |
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Gurus Behaving Despicably by Admin May 6, 2024 20:20:54 GMT |
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Weighted Yoga that uses resistance. |
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Stability Ball Workouts that use a full sized Stability Ball as a prop |
2 | 3 |
Gaiam with Susan Deason by Admin May 17, 2024 11:12:42 GMT |
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Rebounder Workouts that use a Rebounder as a workout apparatus |
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The Halo Trainer The Merrithew Halo Trainer Series of Workouts |
1 | 1 |
Ring System Mastery of Movement by Admin May 15, 2024 21:25:07 GMT |
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Drumming Workouts Workouts that use drum sticks or drumming movements to create resistance increase the heart rate. |
1 | 1 |
Pound by Admin May 16, 2024 22:51:33 GMT |
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Bosu A Variety of workouts that use a Bosu as a workout apparatus. |
1 | 1 |
Stott Pilates Bosu DVDs by Admin May 17, 2024 17:29:19 GMT |
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Workout DVD Discussions A place to discuss DVDs you like, dislike, use often, never reach for. Please be sure to include why |
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Workout Props and Accessories Share which props and accessories make your workouts better. |
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Workout Clothing/Shoes Please share your opinions of workout clothing and shoes |
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Member Reviews Review DVDs, Apparatus and props. Your review may be moved to the corresponding board with your approval. |
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